Your health deserves a strategy as unique as you. I create customized nutrition plans using functional medicine principles, designed to help you reach your health goals and feel your best
This 1-month plan offers tailored support for clients looking to address immediate goals. Whether you’re focusing on specific health improvements or aesthetic goals, this plan provides personalized guidance and real-time adjustments.
What You Get:
Designed for clients seeking longer-term support. This program adapts to your progress, providing continuous guidance toward your evolving goals.
What You Get:
For clients committed to significant, long-term change. This plan provides in-depth support with evolving strategies that meet your personal goals.
What You Get:
For clients committed to achieving long-term success, this plan offers regular consultations and continuous refinement, ensuring your strategy adapts to your changing health goals.
What You Get:
Please reach us at sarah@adaptogenjunkie.com if you cannot find an answer to your question
My programs are tailored to meet your unique health goals. You will start with an in-depth consultation where we discuss your health history, concerns, and aspirations. From there, I’ll create a bio-individualized nutrition and lifestyle plan, followed by regular check-ins and ongoing support to adjust as needed.
Check-ins are designed to ensure you're on track and to fine-tune your plan. During each check-in, we’ll review your progress, address any challenges, and make necessary adjustments. You’ll receive real-time feedback and strategies to help you move forward toward your goals.
Absolutely. If your goals change, we can adjust your plan to ensure it continues to fit your needs. Flexibility is key to long-term success.
Every plan is fully bio-individualized, meaning it’s built around your specific health profile. I take into account your health history, personal goals, and any preferences you have to create a custom roadmap for your success
You can transition into the Continued Progress Plan, a subscription-based service that provides ongoing support to maintain and further refine your progress.
Yes, you’ll have access to ongoing support between check-ins through email or messaging to answer questions, provide adjustments, or offer guidance as needed.
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