No guesswork. No one-size-fits-all protocols.
Just bio-individualized support rooted in clinical strategy, not wellness trends.
Whether you're looking to support your hormones, prepare for pregnancy, or finally lose weight in a way that feels sustainable—I'll help you get there using a functional medicine approach that puts your physiology first.
Focus: Micronutrient loading, hormone priming, digestive foundations
Focus: Phase-based strategy for fat loss, hormone health, and gut-liver axis
Focus: Full 3-phase framework (Micronutrient Loading → Functional Fat Loss → Recomp & Resilience)
One-time consulting call + personalized protocol
Great for lab reviews, macro strategy, or cycle support
Stay consistent with expert guidance—without starting from scratch.
Best for: maintenance, cycle syncing, seasonal shifts, lab monitoring
Please reach us at sarah@adaptogenjunkie.com if you cannot find an answer to your question
My programs are tailored to meet your unique health goals. You will start with an in-depth consultation where we discuss your health history, concerns, and aspirations. From there, I’ll create a bio-individualized nutrition and lifestyle plan, followed by regular check-ins and ongoing support to adjust as needed.
Check-ins are designed to ensure you're on track and to fine-tune your plan. During each check-in, we’ll review your progress, address any challenges, and make necessary adjustments. You’ll receive real-time feedback and strategies to help you move forward toward your goals.
Absolutely. If your goals change, we can adjust your plan to ensure it continues to fit your needs. Flexibility is key to long-term success.
Every plan is fully bio-individualized, meaning it’s built around your specific health profile. I take into account your health history, personal goals, and any preferences you have to create a custom roadmap for your success
You can transition into the Continued Progress Plan, a subscription-based service that provides ongoing support to maintain and further refine your progress.
Yes, you’ll have access to ongoing support between check-ins through email or messaging to answer questions, provide adjustments, or offer guidance as needed.
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