Welcome to Adaptogen Junkie
Unlock Your Body’s Potential with Personalized Functional Medicine
Meet Sarah MUrphy: Your Functional Medicine Partner
As someone who has navigated the challenges of fatigue, hormonal imbalances, and burnout, I understand how personalized wellness can transform both how you feel and how you perform. With a Master’s in Human Nutrition and Functional Medicine, I’ve dedicated my career to helping others not only optimize their health but also achieve their ideal physique. Whether you're focused on boosting physical performance, developing strength and definition, or improving your overall health, we’ll create a strategy tailored to your unique body, helping you feel powerful, energized, and in control of your health
My Approach
Mitochondrial Health
Mitochondrial Health
Mitochondrial Health
Every organ in your body relies on mitochondria to produce the energy it needs to function. From your muscles to your brain, mitochondria fuel the processes that keep you moving, thinking, and feeling your best.
When mitochondrial function is compromised, it affects energy levels, recovery, and mental clarity. Supporting mitochondrial health impacts how efficiently your body operates. By prioritizing mitochondrial health, you can help ensure that your body performs optimally in various aspects of life.
Circadian Rhythm
Mitochondrial Health
Mitochondrial Health
Your body’s 24-hour internal clock does more than regulate sleep—it governs hormone release, digestion, metabolism, brain function, and immune health.
When your circadian rhythm is disrupted, it impacts stress management, nutrient absorption, and recovery, often leading to fatigue, mood swings, and weight changes.
Realigning your circadian rhythm helps your body operate more efficiently as a whole.
Hormone Optimization
Mitochondrial Health
Hormone Optimization
Hormones act as your body’s messengers, regulating energy, metabolism, stress, and overall performance. When hormones fall out of balance, it can affect energy levels, body composition, and motivation.
Addressing hormonal imbalances is essential for restoring your body's functions and supporting how you feel daily. My approach focuses on restoring hormone balance to help your body function efficiently across these key processes, ensuring that you can navigate daily challenges with more ease.
Functional Medicine Nutritionist
Join our community for cutting-edge insights in functional nutrition. Receive personalized tips, exclusive updates, and bio-individualized strategies designed to support your health and performance goals
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